Teaching Your Child/Adult to Tolerate Wearing a Mask
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Read time: 5 minutes
For some of our children/adults, clothing in general may present discomfort. With the pandemic we are facing today, it may be necessary for your child or adult to wear a mask while out in public. In this article we will teach you 5 steps to help your child/adult tolerate wearing a mask while out in public.
Allow the child/adult to become familiar with the mask by playing with it, modeling how it is used on a favorite stuffed animal or on yourself. We want our child/adult to know that there is nothing scary about the mask!
As part of the teaching process, we can use a social story if the child/adult understands the concept. We would not solely suggest this as the only method but it may be helpful if the child/adult understands the information being provided. A link to a social story about wearing masks can be found here: Wearing a Mask Social Story
When the child/adult has become more familiar with the mask, begin requiring that the child/adult wear the mask and time how long they are able to tolerate it. This will be our starting point! If the child/adult takes it off after 1 minute, we may need to start at 45 seconds and provide praise and lots of reinforcement once you hit 45 seconds when you practice.
We will then start increasing the time required to wear the mask. If we had 3 successful times of tolerating the mask at 45 seconds, we can then move onto 1 minute, then 3 minutes, then 5 minutes, then 10 minutes and so on while doing other things at the same time (i.e. reading a book, playing with blocks, going for a walk). Our mission is to increase the time gradually and successfully while making the process for the child/adult less aversive. This is a procedure we call shaping. Think of it as creating the shape of a clay bowl: we must work on the small steps over and over again until we can achieve our biggest goal.
The next step will be to test in the natural environment. Take your child/adult to a place where a mask may be required (i.e. grocery store). Remind the child/adult of the expectations before arriving and remind them of what was practiced at home. If the child/adult does not tolerate the mask in a public place, we may need to take a few steps back and test again to see where we need to work on and try again.
Additional COVID-19 social stories: Autism Little Learners
We hope these steps are useful to you in these times! If you have any questions, please email me at amarilys@amabehavioralconsulting.com